Discover mindfulness techniques tailored specifically for sickle cell warriors managing chronic illness. In this pre-recorded workshop, you'll learn practical tools like mindful breathing, body scans, and positive affirmations to help reduce stress, manage pain, and improve emotional well-being. Whether you're new to mindfulness or looking to deepen your practice, this workshop provides valuable insights to help you navigate the challenges of living with sickle cell.

Take a step toward mental and emotional balance—mind and body.