Holiday Readiness: Putting Your Health First

Issue Date 12/02

As the holiday season kicks off, it’s important to set the foundation for a healthy and joyful time. For sickle cell warriors, preparation is key to staying well and avoiding unnecessary pain crises or stress. Let’s make sure you’re ready for whatever the season brings by focusing on these key areas:

1. Schedule a Holiday Health Check-Up

Before the holiday rush begins, schedule a check-up with your doctor to ensure you’re in optimal health. Discuss any travel plans, concerns about cold weather, and strategies to prevent pain crises. If necessary, talk about getting a flu shot and other vaccinations to protect against winter illnesses.

2. Prepare Your Medications & Supplies

Make sure you have enough medications to last through the holidays, especially if you’ll be traveling. Keep a checklist of all essential medical items such as pain relievers, heating pads, water bottles for hydration, and any necessary supplements. Plan ahead so that you don’t run out when pharmacies or clinics might be closed.

3. Boost Your Immune System

During cold and flu season, it’s vital to strengthen your immune system. Stay hydrated, eat nutrient-rich foods like leafy greens, citrus fruits, and whole grains, and consider adding vitamins C and D to your daily routine. Rest is also critical—try to get at least 7-8 hours of sleep each night.

4. Manage Holiday Stress

The holiday season can be hectic and overwhelming, but managing stress is key to staying healthy. Practice mindfulness, meditation, or deep breathing exercises to stay calm and centered. Schedule time for yourself to rest and recharge between holiday tasks.

Takeaway: Preparing early helps ensure you can enjoy the festivities with peace of mind. A little planning now will go a long way toward keeping you healthy and energized for the holidays!

-Whitney Lyn